Elevate with a morning express Salt Cave meditation experience infused with learning about essential oils as you release and relax.
Come inhale the detoxifying pharmaceutical grade salt, emitted into the air containing 84 mineral and nutrient properties. Experience the negative ions, as the beautiful color of the Himalayan salt soothes and relaxes ambiance through chromotherapy. Chromotherapy (color therapy) has much scientific evidence showing its benefit with relaxation, stress, sleep and more.
I will begin each session with a brief meditation and breathing exercise to really allow you to take in all the rich goodness of the salt air and relax into the Salt Cave. Meditation has for centuries proven to positively impact mental and physical health. Whether it's by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.
Each month we will cover a different topic of how essential oils can positively impact your life. The more you know about essential oils, the more empowered you will be. Certified Pure Therapeutic Grade essential oils and products from dōTERRA have been clinically proven to improve our overall physical health and emotional well being.